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Peter Lugg's Ten Tors charity challenge raises £1,735

Peter Lugg (CEO of Candlelight Care) has raised £1,735 for three charities by completing the 'Ten Tors' challenge

The five essential qualities of a care worker

To work in care, you don’t necessarily need to have qualifications or experience (although these can help). There are, however, certain personal qualities that you will need to possess if you are interested in becoming a care worker.

Five simple ways to improve your diet

They say you are what you eat, which is why eating a healthy and balanced diet is such an important part of taking care of yourself. And if you are responsible for caring for someone else – whether that be a child, parent or partner – you’ll be doing the best for them by setting a good example and encouraging them to eat healthily too.